What’s inside will spill over

When something comes along that shakes you up or challenges you, whatever is inside you will spill out – maybe that is anger, frustration or fear resulting in harsh words and damaging behaviour. Or maybe what spills out is joy, gratefulness and kindness for others.

It’s easy to hide what’s inside until life gets tough and then it all spills over.

THE LESSON and the question we have to ask ourselves is “what’s in my cup?” You choose how to fill your cup every single day and if that is kindness, gratefulness and love then that is what will spill over when life challenges you


What thoughts and feelings are “spilling over” for you?

How are these impacting on your relationships with others?

What choices could you make or things could you do to fill your own cup so that you experience more joy, gratefulness and kindness towards others?